I aim to support you in balancing your life, making decisions that prioritize your wellness, and with what matters to you most. Making the choice to commit to therapy can be anxiety provoking and scary. I welcome those curiosities and concerns in establishing our therapeutic relationship as it is foundational to develop trust, comfort and safety as we work together. I bring a grounded and non-judgmental approach, along with some humor, into our sessions. I endeavor to partner with you towards a pace that feels comfortable, as well as to collaborate on a plan for our sessions that will address your major concerns and motivations for therapy.

Through exploring awareness of your patterns that cause you to feel stuck or suffer, we can incorporate tools from evidence-based approaches to mitigate the impact of those patterns as we explore new, healthier pathways that align with your values. My background and approach in mindfulness and somatic work can help you find relief and move toward alignment with healthy behaviors. I believe that a positive therapeutic experience comes from your ability to show up fully as yourself in the therapy room and welcome all of your intersecting identities. I hope that through this process you better understand yourself, develop your inherent strengths, and feel more confident in your endeavors.

I earned my Master of Social Work at UC Berkeley School of Social Welfare in 2022. Prior to joining Ivy Creek Therapy, I provided therapy for teens and adults in a primary care setting.