Anxiety Therapy in Walnut Creek
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Explore Our Specializations
Worrying is a natural response to stress and can even be helpful in solving problems. Distinguishing between constructive worry versus overwhelming anxiety is essential for health and wellness.
Constructive worry involves dealing with a problem, finding some resolution, and noticing the worry fading. With anxiety, there can be excessive worry about unlikely outcomes, reliving of traumas, catastrophizing, fear of the unknown, or persistent feelings of insecurity and uncertainty.
Therapy for anxiety helps navigate the thoughts and triggers that bring on physical and emotional symptoms. We work on recognizing when you're being too hard on yourself and gently shifting into a mindset of compassion and clarity. We explore how to handle external judgment without losing confidence or self-worth, while healing painful experiences and memories. In a safe and supportive space you’ll learn strategies that calm the mind, manage physical symptoms, and regain control in unpleasant situations.
We Help With:
Developing tools to manage racing thoughts and worry loops
Learning how to calm the nervous system
Identifying and challenging anxious thought patterns
Navigating social anxiety and building confidence in interactions
Managing panic attacks and overwhelming moments
Addressing perfectionism and fear of failure
Reframing avoidance behaviors to regain control over life
Strengthening emotional regulation and distress tolerance
Finding balance between productivity and rest without guilt
Healing the root causes of chronic anxiety and overthinking
Cultivating mindfulness and present-moment awareness
Our Counselors who Specialize in Anxiety Therapy
Victoria Del Bino, AMFT
Ashley Nazario, LCSW
What we help with:
Developing tools to manage racing thoughts and worry loops
Learning how to calm the nervous system
Identifying and challenging anxious thought patterns
Navigating social anxiety and building confidence in interactions
Managing panic attacks and overwhelming moments
Addressing perfectionism and fear of failure
Reframing avoidance behaviors to regain control over life
Strengthening emotional regulation and distress tolerance
Finding balance between productivity and rest without guilt
Healing the root causes of chronic anxiety and overthinking
Cultivating mindfulness and present-moment awareness
Kristin Neff
the power to overcome anxiety lies in being present, facing what is happening right now,
and grounding yourself in the moment
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Our Preferred Evidence-Based Treatments
Cognitive Behavioral Therapy (CBT) is an empirically supported treatment that helps change distressing thought patterns that contribute to anxiety and depression. Through CBT, you'll learn to identify and challenge negative thoughts, reframe irrational beliefs, and replace them with healthier, more realistic perspectives. CBT also focuses on breaking patterns of self-doubt and worry by learning how to re-evaluate situations and adopt more constructive thinking. These tools empower you to make lasting changes in how you think and respond.
ERP is a structured therapy that helps reduce distress from obsessive thoughts and compulsive behaviors. It involves gradual, guided exposure to feared situations or thoughts without doing the habits or rituals you usually do to feel better. This process helps decrease anxiety over time and breaks the cycle of obsessions and rituals. You remain fully present and supported throughout, learning new ways to tolerate discomfort and regain control. ERP is especially effective for OCD, skin picking, hair pulling, and related anxiety challenges. Sessions are available in person and via telehealth throughout California.
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness principles to help individuals manage emotions, navigate challenges, and improve relationships. It focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By building these skills, DBT empowers individuals to replace destructive patterns with practical, lasting strategies that promote resilience, balance, and a greater sense of control in daily life.
EMDR helps your brain reprocess stuck memories so they no longer feel overwhelming or intense. Unprocessed experiences can trigger or worsen anxiety, shame, distress, and physiological reactions. After EMDR, difficult experiences often feel neutral, distant, or easier to manage. We use techniques like eye movements or handheld tappers to activate both sides of the brain, supporting your brain’s natural ability to heal and make sense of the distressing experiences. Sessions follow a structured 8-phase protocol to help you build resilience and process memories, while fully awake and alert. EMDR is effective for distress related to loss, illness, trauma, childhood wounds, and relationship pain.
1870 Olympic Blvd
Walnut Creek, CA 94596
925-830-7900
overthinking
racing thoughts
avoidance
difficulty relaxing
easily overwhelmed
intrusive worries
Worrying is a natural response to stress and can even be helpful in solving problems. Distinguishing between constructive worry versus overwhelming anxiety is essential for health and wellness.
Constructive worry involves dealing with a problem, finding some resolution, and noticing the worry fading. With anxiety, there can be excessive worry about unlikely outcomes, reliving of traumas, catastrophizing, fear of the unknown, or persistent feelings of insecurity and uncertainty.
Therapy for anxiety helps navigate the thoughts and triggers that bring on physical and emotional symptoms. We work on recognizing when you're being too hard on yourself and gently shifting into a mindset of compassion and clarity. We explore how to handle external judgment without losing confidence or self-worth, while healing painful experiences and memories. In a safe and supportive space you’ll learn strategies that calm the mind, manage physical symptoms, and regain control in unpleasant situations.